PROGRAMS CALENDAR @ RIVERDALE hub
DROP IN YOGA
Relax and unwind by attending one of our drop in yoga classes!
*Yoga mats provided if needed
Donation minimum of $10. Your donations support our resource programs and yoga teachers!
Women Yoga classes are FREE to registered members
Receive 10% off at The Social Gardener, our vegan-friendly cafe. Just let the staff know which yoga class you attended!
YOGA CLASS DESCRIPTIONS
Women's Gentle Yoga
Every Tuesday from 12:15 PM to 1:15 PM
Women's Slow Flow Yoga
Every Thursday from 12:15 PM to 1:15 PM
The style of yoga we will practice is gentle, beginner hatha yoga, matched with tones to maximize self-healing and self-empowerment. The class shares tools for womens' wellbeing, through the use of yoga, mindfulness, and affirmations.
This gentle yoga class that explores the psychology of yoga along with deep relaxation poses"